by openeyeconnection | Jul 26, 2018 | Goal-Getting, Mindfulness, Self-Care
Making a change is difficult- I know. When I first realized that I *needed* to make a monumental change in my life, I had no idea where to start. Actually, when I realized that I had no idea where to start, I decided to curl up and let depression win for a couple more...
by openeyeconnection | May 18, 2018 | Mindfulness, Self-Care
Personal boundaries are entirely underrated. They’re consistently overlooked when people consider their mental health and the steps they’re taking to move forward with it. Typically, they aren’t even on our radar of an area that needs to be considered much less...
by openeyeconnection | Mar 15, 2018 | Mindfulness, Self-Care
More and more research is coming out to back up the amazing effects that mindfulness has on us. It’s supporting the alleviation of symptoms people feel, it’s proving that it can literally build a stronger brain, and really the list goes on of the benefits...
